to help you feel seen, understood, and supported
Discover how body-based, trauma-sensitive care supports healing through mindfulness, movement, and nervous system regulation.
Understand the trait of high sensitivity and how it can be a source of deep strength, creativity, and intuition.
Burnout isn’t personal — it’s systemic. Learn how rest, nervous system care, and unlearning grind culture can restore your energy.
Explore grief in its many forms - both the tangible and the unseen, and how we can hold it with compassion and clarity.
Once trust is built, expressive therapy opens space for creativity, spirituality, and inner knowing to guide healing.
The themes on this page offer a glimpse into the heart of my work but true transformation happens in practice. If you're seeking 1:1 support, community movement, or somatic healing experiences, I offer services designed to meet you where you are.
Explore how we can work together.
